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8 z; H; ?  L2 V) h' m; Q云腿芥菜胆
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0 }; X; y' Q2 r8 }7 n" ]用料：5 \" E& |( q7 @$ R
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芥菜450克，火腿40克。
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煮芥菜调味：
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' m! X: D6 F0 v+ U% `1 Q水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：6 V* w' H9 R8 E2 c/ N) A) |
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。; L8 E% {" [3 H' i" ?( ~1 t5 ]

/ g5 i% T. C. I! h% Q0 m做法：
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) N8 }. S& R. q1、芥菜洗净，除去叶，改成菜胆。
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8 W) r' O0 K( e! S7 R2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。  Q' c, F7 ~1 `, E
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。+ v7 O3 Z+ x& ^3 ~8 G  J4 V0 X

! x3 W* N0 I4 m$ `, }+ \4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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, G: j5 a* H, I5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。7 f6 r6 X& n) I3 i8 Q) Q! v7 o

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MUSTARD GREEN WITH HAM
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- [5 j$ e6 ^! n3 n+ yIngredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:* D7 b5 k* h, ~

  L$ g( @* S4 b* c/ P/ ~1 i2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil+ z3 z+ ?1 T) j* R
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Method:
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1.Wash and remove leaves of mustard green.
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% x$ u; V  Y- {9 {! F4 x. k, A2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.6 Z0 U8 m; l  b8 x3 i/ _

5 F$ ^0 J6 ^+ A$ @" |  L5 Q4 ?3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊