1件/175克 三文鱼
4 H6 F) K- w7 D  U. |3 O* L/ B1 \5 V1小勺 沙拉油
+ {8 Q2 o$ Z( A' d! ^) x+ c  _1小碗 米饭
2 Y) L! l9 r3 E' [. k  x) E4 E0 U3 Y5 S; g1杯 热乌龙茶
: R$ \. O8 d+ P/ C; ^& F少许 海苔
( b9 B8 G/ v6 j$ D4 u. w1/3小勺 美极汁 8 T$ [/ D2 y/ V/ `7 {- U
绿芥末，随好 7 b* T/ L, k$ y# B$ e1 r1 a* V
少许葱丝
: u4 P3 O7 t& ?: }/ L/ M2 O1 pc/175 g Salmon 7 c5 n; l: H  u* X
1 tsp Salad oil
* n0 `% O* t* @* \! |$ x* t6 S1 bowl Steamed rice , r( K' D# H' O# h( M
1 cup Oolong tea, hot : Q; N8 f: x2 ]- J; ~/ V
Some seaweed
! d: |3 Q1 J' v. i  [9 Q3 D1/3 tsp Maggie sauce
9 T4 B5 T- f9 Q6 d7 V. o% tWasabi to taste 0 _: t) H% z4 ]
Spring onion, shredded   [: ^+ e. b1 b# s) O8 o

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7 P) Y" i! U. Q1 g$ L% G% l8 u( N1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
7 K2 j$ C3 ~+ h/ f( V# RSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
+ l% v9 l+ o7 @# W2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 9 Y3 U" ~: X% \/ i, S
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
1 p: x1 H7 u3 }: n) B9 D$ a  L3 n3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
7 Q  w* C2 C7 T# z9 oScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.   s1 N" K9 d" z) |
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！