李渊 2008-1-15 19:47
辣炒鲜鱿鱼
材料:姜,蒜,芝麻,鲜鱿,云南小瓜,鸡脚菇,洋葱
:}8q }D%M%D)c
7Zwke|-W/M&D@
[img]http://img5.poco.cn/mypoco/myphoto/20080111/3433021520080111212433095_640.jpg[/img]}W9MJ&T}7}
Rd%PP:^8R
1:鱿鱼飞水数秒,捞起备用 其余材料切好 Zh4u3L0m`&A@
-I4vnGb%O
[img]http://img5.poco.cn/mypoco/myphoto/20080111/3433021520080111212534085_640.jpg[/img]
T[ o6pJ
h0R#H0VQ2Z}w `
3:加入鱿鱼3cx+ZR*gD4i3B7L
.m7b![3rB)f c.A}
[img]http://img5.poco.cn/mypoco/myphoto/20080111/343302152008011121272909_640.jpg[/img]BR'|T:jk1fhMu
)N)]"ARRSW
4:放辣椒酱,辣椒粉,盐,糖,鸡精入味最后放少许芝麻
Et+K)w:d nz
1?e Q)Ut5i4q
[img]http://img5.poco.cn/mypoco/myphoto/20080111/3433021520080111212925016_640.jpg[/img]