591101ls 2013-8-5 08:55
毛豆炒鱼腩[6P]
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材料:毛豆(一把)、鱼腩(1大块)。8[
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1 毛豆去壳备用。
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2 鱼腩洗净切小块,用厨房纸抹净水分,放适量盐和酱油腌制鱼腩十分钟。g ]0kD)N.N-Q
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3 烧热油锅,油热后往油里撒些许盐,放入鱼腩煎香。/U&b*B-SZ
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4 毛豆下锅,和鱼腩一起炒两分钟后,放没过鱼腩的水,再放鸡精煮。
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5 待汁水烧干,即可起锅。