caocaoli 2007-6-8 06:53
蚝油南瓜鸡腿菇
蘑菇有益健康,甭管是啥蘑菇(毒蘑菇除外,呵呵),偶们一家子都挺喜欢吃,这次用蚝油来做。蚝油味道比较鲜,配合蘑菇来做,感觉不错。/g5q&[J$U
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材料:鸡腿菇、南瓜、姜、蒜、蚝油适量。
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做法:'Wy5[&g}0ln/v
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1、讲南瓜去皮切件,装盘蒸熟待用。
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[img]http://my.meishichina.com/attachments/2007/06/1392_200706071256311.jpg[/img]
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2、鸡腿菇洗净对半切开。"oRS.]p
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[img]http://my.meishichina.com/attachments/2007/06/1392_200706071256312.jpg[/img]
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3、起油锅,爆香姜蒜,下鸡腿菇翻炒。4v n"k2x-Ax
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[img]http://my.meishichina.com/attachments/2007/06/1392_200706071256313.jpg[/img]/NuA*~)J(x"JN2V?
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4、添加适量的水,煮熟后下蚝油调味,盐和味精就免了,起锅淋在南瓜上即可。8i$d7i Ipu+~O
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[img]http://my.meishichina.com/attachments/2007/06/1392_200706071256314.jpg[/img]
心来了 2007-6-11 14:26
:s_6: 没吃过~
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不过看这菜色,感觉放油比较重~O9N'`$Ld!N
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:)
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小弟对素菜,要求就是清淡可口~:loveliness: