查看完整版本: 四季豆炒肥牛

四季豆炒肥牛

材料 ：肥牛肉薄片，四季豆，鸡腿菇，辣椒。's0lOd3G

&[ Y$c'|ahY3vF,nU 调味料 ：蚝油半大匙，生抽半大匙，料酒半大匙，胡椒粉/盐/糖/味精各少许，太白粉水。s
E UwGBg_7j
tYgX L0W*p+i
做法 ：两饭碗油烧至中温，放进肥牛泡30秒，捞起滤干。两大匙油烧热，放进四季豆煸软，加入鸡腿菇，辣椒翻炒片刻后放回肥牛，加所有调味料拌炒均匀，以太白粉水勾薄芡即可。2e LZP4wO
@+Esn^.J;W
1.|a,AU!Q@b
[img]http://i16.tinypic.com/2yy1503.jpg[/img]o#{`M$ca`o:\2O
dk;a$S_Z
2.6g&C2|R(d x Oa^

Zh6gJ7S e#G3t [img]http://i15.tinypic.com/404n31c.jpg[/img]
5LCi9RY
o5?Dy x5C_ 3. rF2H*n2~ B(n{)O?4^
[img]http://i17.tinypic.com/4fudier.jpg[/img]`zd"_1\7U
wF~0c4q B!x-@i
4.
-R3tG[%UMHW [img]http://i19.tinypic.com/4h0mtd2.jpg[/img]DN*KX0k+s+{I

n,?^h9C&PhnaO 5.*B+i} cg/~:b
[img]http://i9.tinypic.com/2zstobm.jpg[/img]
-d9@9ri/?"bM'vH#z
w
B/W[ GW 6.
ncQ jC@&F ?1u [img]http://i16.tinypic.com/29djs7q.jpg[/img];{4WRNgr"H.l+m
#J#Ml4p@
7.4v:`aoC
[img]http://i19.tinypic.com/2m6wv1k.jpg[/img] DO_ V ZO
7t4?Z1g3}n:c%NcTsy
8. ~#| Pa0cA)X
[img]http://i19.tinypic.com/48zkpop.jpg[/img]-H0_mVvw

~N:Y8p ~
^-iUt 9.
mE`Sj2?7^vT [img]http://i19.tinypic.com/4cafz1i.jpg[/img]
?,Q"rHB'g
0hW%_5~~Qe 10.
P^.yr P [img]http://i16.tinypic.com/43qpdgw.jpg[/img]