62761008 2012-4-26 14:45
【原创】懒人菜式之香炒花甲[5P+4P验证]
[color=DarkOrchid][size=5]名称：懒人菜式之香炒花甲 F S"c;nU
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口味：微辣.V [W*G h7T3x9C
主料：花甲
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辅料：姜，榄菜，葱，辣椒，花生油，蒜，香菜，盐，糖，鸡精
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[color=LightBlue][b][size=5]1.花甲表面洗净，浸泡在干净水里，放少许盐静置，让花甲尽可能将沙吐干净，直到要开始炒花甲再捞出用清水多冲几遍。准备好配料辣椒，香菜，姜切丝，蒜拍碎，榄菜剁成蓉！[/size][/b][/color]
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[color=LightBlue][b][size=5]2.用花生油热锅，并把配料除了香菜和榄菜下锅炒热[/size][/b][/color] N e`0Wup5G
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[color=LightBlue][b][size=5]3.花甲下锅，把花甲翻炒至开口[/size][/b][/color]2Cb}(i1P~qVZb
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[color=LightBlue][b][size=5]4.把之前准备好的榄菜和少量鸡精及少量糖加入调味[/size][/b][/color]
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[color=LightBlue][b][size=5]5.用清水混合一些生粉倒进锅[/size][/b][/color]5[,k6\ Yi`d6A
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[color=LightBlue][b][size=5]6.在上锅前加入香菜，再炒几十秒就可以上锅了[/size][/b][/color]&B#n vP7y(b8m
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[color=LightBlue][b][size=5]7.上锅，大功告成[/size][/b][/color]
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[color=Magenta][size=4]注意事项：1.挑选花甲的时候，最好能逐个挑一下，已开的花甲要捏一捏，如果会收缩则是鲜活的。@u*L`h2E _-p,l$T
2.要控制好炒的时间和加入配料的次序 k#}*H{d `"|%h6l
3.有宿疾者应慎食，脾胃虚寒者不宜多吃[/size][/color]
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[color=Navy][b][size=5] 呵呵，这菜简单好吃，家常功夫，大排档口味。之后会陆续送上一些简单的家常小菜，请大家期待。最后，感谢上一个贴版主rnnn的耐心教导，请大家多多支持原创！[/size][/b][/color]
a895984311 2012-4-26 16:02
花甲这个东西我吃着不习惯，感觉不好吃，不过看楼主做的挺好看的
leito72 2012-4-26 22:38
每次弄花甲来吃总觉得里面有沙子吐不净，不知道楼主有没有感觉？
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