sexinlov 2007-3-6 17:39
炒虾仁
主料:虾仁;ucxAPe0y
辅料:胡萝卜、黄瓜(这哥俩儿不仅营养丰富,而且颜色鲜艳)&_z |1S$dy@]M
配料:还是常用的那些。,hgf0C5z
sx
2Fy"v X'm
c5~
1,原材料展示|(jzD:v!\0cS
5Z^:@*f)jJ)|7H
[img]http://bbs.022ms.com/UploadFiles/20068/200681015324660093.jpg[/img]
)ZLQ6W
v5nl,f]b {)D
1}"P}b[A
2,处理虾仁,用淀粉抓一下z'K-jc2f}[
S6T3h'Zf9H$iS_{_
[img]http://bbs.022ms.com/UploadFiles/20068/200681015333353413.jpg[/img]9r9l6n%PZq o%H3`["s
D
E@ \8ra%\*V
3,用油滑一下虾仁)@\q,? z!~O7\0F"R
Ng6L+vU G3`9n
[img]http://bbs.022ms.com/UploadFiles/20068/200681015343075261.jpg[/img]
|4L%K!iHdQ
_:KW-R)?
4,滑好的虾仁
,a*K8hoAtol
(CA~ zxOf&M
[img]http://bbs.022ms.com/UploadFiles/20068/200681015344069938.jpg[/img]
2i1UG)UI~/C
k
"_(x4U E_}nS5WY
5,锅留少许油,葱蒜呛锅,下入配菜翻炒,再入虾仁一同翻炒
!P4rzNPN?
%ep'c(}+Q,]
N
[img]http://bbs.022ms.com/UploadFiles/20068/200681015361040269.jpg[/img]
.N7Oo*ATJSt#mx
/gp)r WO
6,调味,装盘
,}9JN&o:aI9d/l
2uq/_mf
[m^!^`
[img]http://bbs.022ms.com/UploadFiles/20068/200681015372310914.jpg[/img]5S|/}#X?M
~
r3f4~9v8L%Z$r;B
简单吧!
lifhm 2007-3-6 18:54
很好,简单易行,家里来客人的时候可以很快的上一盘菜了。