zzp54321 2007-2-20 20:41
咕老肉
先来一张成品图'G4QgUL8j
[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]
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把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img](}
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红椒青椒切片，洋葱切好待用
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]o2q-Q.O'F
半个小时后在肉里加一个蛋的蛋清，再加入干淀粉#K-I o8~|.d
[img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]s/Ws } \ A+O
起油锅，用小火炸，炸到表面变色捞起'H,@|-l6hA'g@'A:n
[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]
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全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]5p5i0gO*IW
另起油锅，把洋葱爆香，再放入红椒青椒翻炒
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]
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然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿e0G!W}"?4_-b3O
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]O&}~g }[8O
等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅xk'`7Cbb
[img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]
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起锅装盘\k*G(Uu4l&N
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]L:^D FvCij
外脆里嫩，甜酸微辣\|}CMuqX(Tl-~
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]
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