美猴王 2007-1-22 18:35
特色水煮鱼
描述:准备材料:草鱼一条,青瓜、鸭血
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鱼肉切片,加盐味精和一个鸡蛋清拌均。
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开始煮了, 这个是刚刚剩下的鱼骨和鱼头。&}aJY3d
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热油下姜, 把鱼骨下锅翻一翻
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让鱼骨变了颜色。
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放水, 煮汤。;\Q}*o3c+}?
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煮开了以后改小火煲, 呵呵, 时间仓促就不慢慢煲了, 下鸭血's{%Zu ^
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把青瓜和白菜用油稍炒一下
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把鱼骨和鸭血捞起来。 P L
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把刚才腌制的鱼片放一些生粉拌均, 可以放一点熟油, 比较容易煮。
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象这样子k(O+d/tn'e
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汤放盐和味精, 开大火鱼片下锅。\ CG5RE.F
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鱼片变硬以后, 一边用锅铲的背面把鱼片拨一拨。1NW)@B
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开一开就把鱼片和汤倒在刚才炒好的青瓜和鱼骨鸭血上面, 再放上葱和蒜
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洗锅, 热油, 准备圆辣椒和花椒。/X2t3QH@V)lj8Q7K
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油热了以后要用小火
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下辣椒和花椒。*fclr/o
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luomina 2007-2-7 02:37
2楼的。1刀不切不断第刀切断~~~~~就这样简单。嘻嘻