tg3366 2010-8-7 17:31
平民百姓能经常享受的一款极品粥——祖传配方鸡丝粥[12P]
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[size=4][color=Blue]原料:土鸡鸡胸脯肉 青菜 胡萝卜 胡椒粉 盐nt K]O Tj
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做法:1.这就是传说中超级有营养的土鸡鸡胸脯肉,土鸡买不到的话,那就-n#Q`y Q$Yc
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用普通鸡肉也可以啊!在锅中烧熟,拿出。[/color][/size]
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[size=4][color=Blue]2.用手把鸡肉撕好。[/color][/size]
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[size=4][color=Blue] 3. 把青菜洗干净,切好。夏天的青菜也不便宜的说![/color][/size]
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[size=4][color=Blue] 4. 把烧鸡胸脯肉的汤和粳米放在一起再加适量水煮好粥。但粥不能煮糊n\N8d ?!_
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了,要保持颗粒仍旧饱满。我一般高压锅盖紧锅盖,煮开后小火8分钟't;J wo.u
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就关火。[/color][/size]
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[size=4][color=Blue]5.高压锅里面的气放完后,打开锅盖继续开火,放入青菜。[/color][/size]
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[size=4][color=Blue] 6.可以放点盐。[/color][/size]+h5a Y$z-p
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[size=4][color=Blue] 7. 放点色拉油。一小勺差不多了![/color][/size]M&`?x8jD)W
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[size=4][color=Blue] 8.放入胡萝卜丝。[/color][/size]
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[size=4][color=Blue]9.最后放入鸡丝。[/color][/size]
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[size=4][color=Blue]10.最后放入胡椒粉就可以了。上面这几个步骤都是连续做的。粥滚起来
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再搅拌一下就可以了。[color=Magenta]不要用力搅拌粥,多搅拌会把粥搅糊了的[/color]。[/color][/size]
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