查看完整版本: 干烧耗儿鱼

干烧耗儿鱼

[b][size=5][color=#035c80][font=新宋体]好久没有下厨做饭了，今天下班较早，在楼下超市里买了些材料，小试了一下，具体做法详见下图：[font=Arial][size=9pt][/size][/font][/font][/color][/size][/b]
*C bG4?J r-yV9Z"x   .P!LKX:L6^-b
[color=#ffffff]　自:Club.ChinaRen.com[/color]
0OlXf&JP@ `   
/p/` u%X#Es(g [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VrkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VrkncHbb.png[/img][/url] H]Q6a]jc
[font=宋体][size=9pt]洗净耗儿鱼[/size][/font][font=Arial][size=9pt]-----[/size][/font][font=宋体][size=9pt]剪掉鱼鳍[/size][/font] ){k-YU@;ZM IrI

oKc2bA   !W8o_W%A0f#R$O
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png[/img][/url]
;Yll[9C_ [font=宋体][size=9pt]准备好的配料[/size][/font]
@VO bSVmDdi"K
whV ` CA3x9a
7k&_7z3|z   
5a.Os g%YF@8c [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png[/img][/url] _Nvu2Kg2VWu
[font=Arial][size=9pt]
|"GV$h.m0@[8c [/size][/font][font=宋体][size=9pt]切好的鱼[/size][/font] 1h}-~\*k

m'a gC^v1]   [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png[/img][/url] 0C*NM4GI!Q4^(~!`f
[color=#ffffff]　自:Club.ChinaRen.com[/color])E|mTG&}
[font=Arial][size=9pt][font=宋体]用少量的油在平底锅将鱼煎一下[/font][/size][/font] 7AL;JZOZA

`\[9Me8D [font=Arial][size=9pt][/size][/font]  
?k.}L.l0]9D{zD4W [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png[/img][/url] .s)B j6A;m7h
[font=宋体][size=9pt]煎好的鱼[/size][/font] 7d9a{;_eGGi}

|!f9C sM
O U9c~ C    u`s?D/` a
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png[/img][/url]
R+o(cY9u7o4?`$L [font=宋体][size=9pt]炒锅里加油适量，准备炒制作料[/size][/font] 'H*F%JJ@q
1iH"OlsSW
   M v#Q/j7r;B.}
[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VkkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VkkncHbb.png[/img][/url] aO Fh D;baVa.T)b DC
[font=宋体][size=9pt]待油热后依次加入[/size][/font]z?ff;P4t#\
[font=宋体][size=9pt]花椒[/size][/font]
*mG)P!g&@jJr [font=宋体][size=9pt]姜、蒜、郫县豆瓣炒香后再加入泡椒、葱、洋葱等进行炒制。[/size][/font]
&oT9ui\ F"AII
l R CP*g5K   
C,x-i(p8g wK4bN&@ [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png[/img][/url]
AbW*t1O,d:MH [font=宋体][size=9pt]作料炒出香味后放入鱼翻炒，再加入适量的水后放入适量的鸡精、糖、少量的酱油进行烧制，待收干水分后起锅。[/size][/font]
vpsES3Ui [font=宋体][size=9pt]（因泡椒、豆瓣酱均含盐故可以不用再加入食盐了，具体视个人口味）[/size][/font] D#`E G,]up/Fz9v

`/t.t cwA   
-L%I:@g9ZCUO*xR [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png[/img][/url]
|7D N6KxV;ky [font=宋体][size=9pt]起锅后装盘效果[/size][/font]
"g5Pj9I~1[#G!W)D
k5T yy;`"E   [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png[/img][/url] 4B2l-ix!B:E S1P
[color=#ffffff]　自:Club.ChinaRen.com[/color]O#uMG/y/d
[font=Arial][size=9pt][font=宋体]地道的重庆口味，喜欢的朋友顶哦[/font][/size][/font][font=Arial][size=9pt][/size][/font] [color=#ffffff]自[/color]