3a_ing 2009-12-11 20:19
好吃美味的——番茄炖牛肉
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[b]原料:[/b]
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牛肉(牛腩或腰窝儿部位的肉都可以)、西红柿一个;vRNCeJ f @1o
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[b]配料:[/b] _ uEd]I1^)SA
葱段、姜片、盐、酱油、料酒、鸡精、桂皮、花椒、大料、香叶。*c%d*EZ N
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[b]做法:[/b]C.w5R~.\ W9g6UI#S
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1、将牛肉洗净切块,放入清水中将肉紧一下,撇去血沫子等杂物;Z0X| Qa\e
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2、这时将高压锅放入适量清水,放置火上将水烧开;Ggh#dP8t#\/T
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3、拿一小碗,放上大料、花椒、桂皮和香叶;qhP*D8V zFJ
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4、将处理好的肉,倒入高压锅里,放入葱段、姜片、酱油、盐、鸡精、料酒;
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5、随后放上一个西红柿,整个放到锅里;
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6、盖上锅盖,炖上半个小时即可。`Wp5n]f$s"C