萝莉的健身教练 2009-7-9 16:11
香干炒肉片[10P]
[b][size=6][color=#800080]发帖辛苦,够意思的狼友给个 [/color][/size][color=red][size=7]红心[/size][/b][/color][size=6][color=#800080][b] 支持一哈!![/b][/color][/size]
8oWi/s#VGS
wyfk H
[size=4][color=black]主料:五香豆干150克,五花肉250克;,n7aYz0Dr9P
:Q2g(L-M/p
配料:蒜苗1条,生姜、辣豆瓣酱、生抽、料酒各适量;[/color][/size]e8h^?}v&_N5Q6YF
[size=4][color=black][/color][/size]
V8xqH{xXR
[size=4][color=black][img]http://i.i.ua/photo/images/pic/1/8/2884181_99153c3d.jpg[/img][/color][/size] C(G9{(N'_rZ lY{
[size=4][color=black][/color][/size]
ju}vHt
[size=4][color=black]做法:uYl0HHaE8C&zp x*j
'BK.N8h4F(Wb0S
1.五香豆干切成小丁,蒜苗洗净切段,生姜切成丝;[/color][/size]u6_ ] OEt-o8Z
b
[size=4][color=black][/color][/size] O8yF!YQL:p,I
H ^(E
[size=4][color=black][img]http://i.i.ua/photo/images/pic/2/8/2884182_ca8f67b9.jpg[/img][/color][/size]&O.p/mf)R)y
[size=4][color=black][/color][/size]
(qX7v!SD)]\
[size=4][color=black]五花肉洗净沥干切成薄片;
}m5sL6n|^.Zzg
[/color][/size]
'{/Y0ZK ~ pV+S
[size=4][color=black][img]http://i.i.ua/photo/images/pic/3/8/2884183_4d29acfa.jpg[/img][/color][/size]
%?c?r-~
v)p.L
[size=4][color=black][/color][/size] g_~7p.jS|/VCF
[size=4][color=black]2.热锅放油,下入五花肉片;.WNT!m BLE
[/color][/size]
#W }9d}_
[size=4][color=black][img]http://i.i.ua/photo/images/pic/4/8/2884184_6dbbd0b1.jpg[/img][/color][/size]3z*zB5\q4Z3r9b6{
[size=4][color=black][/color][/size] _Zc0{9o5y
[size=4][color=black]煸炒至出油;[/color][/size]
BO@2NS\nT|$k
[size=4][color=black][/color][/size] :c8DI[ |t3u
[size=4][color=black][img]http://i.i.ua/photo/images/pic/5/8/2884185_ea1d1bf2.jpg[/img][/color][/size]-^{h~4c&T
[size=4][color=black][/color][/size]
TFI*V@
[size=4][color=black]3.放入五香豆干,翻炒一分钟左右;[/color][/size]:_2r5\g1K%`
[size=4][color=black][/color][/size]
~1A)e'U:M$Zb,i-VZ
[size=4][color=black][img]http://i.i.ua/photo/images/pic/6/8/2884186_b9874076.jpg[/img][/color][/size]
3J)G7W$t-@5Y8W
[size=4][color=black][/color][/size]
"O*C$D^-Y;R#|n
[size=4][color=black]4.放入少许料酒与姜丝,翻炒几下; [/color][/size]U_d6nWhCL5D Bdl
[size=4][color=black][/color][/size] '`n+o
_yvxy
[size=4][color=black][img]http://i.i.ua/photo/images/pic/7/8/2884187_3e218b35.jpg[/img][/color][/size]
G#CO;u3J] k&u
[size=4][color=black][/color][/size] c1Ua
^]$I8y
[size=4][color=black]后放入辣豆瓣酱,炒至油呈红色;[/color][/size]
g@/I
K?2\Sv'h"H$zZ
[size=4][color=black][/color][/size]
tQ[3sf;A:@3@
[size=4][color=black][img]http://i.i.ua/photo/images/pic/8/8/2884188_f8a3b8e0.jpg[/img][/color][/size] Q `w2w.l?S,r
[size=4][color=black][/color][/size]
:Y1[4m^4TZ\0Q(E
[size=4][color=black]5.加入适量的盐,下入蒜苗与少许生抽,将蒜苗炒至断生;[/color][/size]
V!stGM7o7C|
[size=4][color=black][/color][/size] V'G8e
fCm
[size=4][color=black][img]http://i.i.ua/photo/images/pic/9/8/2884189_7f0573a3.jpg[/img][/color][/size]|N`pt
O~,A!@:y[
[size=4][color=black][/color][/size] sU8i%l#u*U6K`0A
[size=4][color=black]起锅装盘即可。[/color][/size]
{jOZ~c
[size=4][color=black][/color][/size] q'D$xA o?~
[size=4][color=black][img]http://i.i.ua/photo/images/pic/0/9/2884190_f1e1419f.jpg[/img][/color][/size]!aa
v~8je
[size=4][color=black][/color][/size] ;\
cE!GP]
y
[size=4][color=black]经验分享:+i#f,@[q'Q#L
-k&[ v/W'?/C,@5C,ij
1.如果喜欢辣,可再加入一些干辣椒;
)G qPP"Eed
:{)R%{%?ZU2s
2.五花肉片要尽量切得薄一些.
U i:i{-j P'f,G-V)V
(HcP+d!bnF4n6D3|~
3.豆瓣酱里有盐分,所以加盐需谨慎。[/color][/size]
自香 2009-7-19 18:56
这道菜不错,老公爱吃,简单易烧,赞一个
R'T-UajkhF6Pw
不过我烧就不能加姜丝和蒜苗了,改为青椒丝,嘿嘿
wolaiqiaoqiao 2009-7-23 20:23
香干炒腊肉好吃,这个炒白肉如何?找时间尝试。