雨之夜 2009-6-6 11:59
椰汁红米糕
[align=center][color=#ff0000][b][size=5]椰汁红米糕[/size][/b][/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629029&k=2b438ec0b979abfb92c2994b31d57b61&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][url=http://bbs.mumayi.net/attachment.php?aid=629029&k=2b438ec0b979abfb92c2994b31d57b61&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (30.93 KB)l0a+b4swi/Rr-v6y;r
3 天前 08:28 a*O!}*b#kkb;O
_f'd(Y A uK
[/color][/align][align=center][color=#ff0000]红米色泽红润，有糯性，米粒纤长，带有香气，含有丰富的铁质，故有补血、预防贫血之效，而且常食红米还能改善夜盲症、脚气病、失眠等症。曾玉美眉称，红米除了煮粥、炖排骨、蒸鸡外，还可以做成补血养颜的甜品，只需将红米煮熟下锅蒸至软烂，取出洒上葡萄干，淋上椰浆即成。 +`^@u
l
m%c {"}
烹制材料(两人份) /Uu7oo x c5O {N
材料：红米(150克)、椰浆(5汤匙)、葡萄干(40克)、小番茄(2粒)
5t;s"@n*q
调料：白糖(3汤匙) vkYU}G"k#]
[img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629030&k=d79019b0708a91d9f5cf542df50ca310&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][url=http://bbs.mumayi.net/attachment.php?aid=629030&k=d79019b0708a91d9f5cf542df50ca310&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (13.7 KB)
8zrK6R7g
3 天前 08:28
1~{-J$g0I4iD
l\ yI5LP6f
[/color][/align][align=center][color=#ff0000]第一步[/color][/align][align=center][color=#ff0000]
/s [ T M5Cp
1、红米洗净，提前用清水浸泡一晚，沥干水分，放入电饭锅内，注入适量清水煮熟。 +^+l.rns%P
[img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629031&k=ffce722f8bd6fb2a889e5e6f690b2fa2&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629031&k=ffce722f8bd6fb2a889e5e6f690b2fa2&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (14.05 KB)"C'D^q o a
|
[/color][color=#ff0000]3 天前 08:28[/color]
M|_ c4ZK|
EV9X,qEe
[align=center][color=#ff0000]第二步[/color][/align][align=center][color=#ff0000]
? pc_
b
2、将煮好的红米舀入大碗中，加入3汤匙白糖搅拌均匀。 F`7f&A br2A9\
[img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][img]http://bbs.mumayi.net/attachment.php?aid=629032&k=ee572d6dc02416823b76e09949775ea3&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629032&k=ee572d6dc02416823b76e09949775ea3&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (11.74 KB)$_lhF;\ s"Br
[/color][color=#ff0000]3 天前 08:28[/color]
*r%x9E)X RPg
i7K U'K-_5CJO2b
[align=center][color=#ff0000]第三步[/color][/align][align=center][color=#ff0000]4ZK Z'yM S&nff&P
3、烧开锅内的水，放入红米，加盖开大火隔水清蒸1小时。[/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629033&k=9932d8016019c9b6f7ac7646a23c0b0b&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629033&k=9932d8016019c9b6f7ac7646a23c0b0b&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (12.72 KB)RkJ8q0ciO
[/color][color=#ff0000]3 天前 08:28[/color]8Xv;k,K.T;{H N
(Q8mc-]J,U BSc B
[align=center][color=#ff0000]第四步[/color][/align][align=center][color=#ff0000]2KE%Kk"m]t
4、取一空碗，将蒸至软烂的红米舀入碗内。[/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629034&k=f32f890a0464f4e8308f79bff8f223ad&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629034&k=f32f890a0464f4e8308f79bff8f223ad&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (12.3 KB)a S.b3P0L6[
[/color][color=#ff0000]3 天前 08:28[/color]
c2P
F} p
$UF;SL_8G
[align=center][color=#ff0000]第五步[/color][/align][align=center][color=#ff0000]
;X l#Q4e-|aeYN'p8l
5、用勺子尽量将红米压平，使红米不容易散开。 [/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629035&k=733bcda412bcd8f82b3851cc3c9e6427&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629035&k=733bcda412bcd8f82b3851cc3c9e6427&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (15.07 KB)&\vA ?G u)s
[/color][color=#ff0000]3 天前 08:28[/color]`bLuucO5tS@
D(^e
5Z s I\({!a2A\!_
[align=center][color=#ff0000]第六步[/color][/align][align=center][color=#ff0000] @.H"K H7YG
6、将碗中的红米倒扣于盘中，在红米边缘洒上葡萄干。 [/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629036&k=24bf82d0d74ee95ed787c1f4da23a916&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629036&k=24bf82d0d74ee95ed787c1f4da23a916&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (15.33 KB)uT V.N6GY
[/color][color=#ff0000]3 天前 08:28[/color]Lpm(u+?)k
.f:pjo |"b
C
[align=center][color=#ff0000]第七步[/color][/align][align=center][color=#ff0000]
z#J!}f;O
I:Ua
7、摆上小番茄做点缀，淋入5汤匙椰浆，放入冰箱冷藏30分钟，取出即可食用。 [/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629037&k=b09f54dc9df0b32364e086a2f03bdc0b&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629037&k=b09f54dc9df0b32364e086a2f03bdc0b&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (17.15 KB)
6x&j i:x1c-n
[/color][color=#ff0000]3 天前 08:28[/color]
P'CX'ct
Jk
bR;Y)w5d
[align=center][color=#ff0000]完成[/color][/align][align=center][color=#ff0000][img]http://bbs.mumayi.net/images/myhome/attachimg.gif[/img][/color][color=#ff0000][img]http://bbs.mumayi.net/attachment.php?aid=629038&k=3e00709cdcbb9ec0ff9058629c6b9230&t=1244260548&noupdate=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc[/img][/color][/align][color=#ff0000][url=http://bbs.mumayi.net/attachment.php?aid=629038&k=3e00709cdcbb9ec0ff9058629c6b9230&t=1244260548¬humb=yes&sid=59c3j3Do6o6br%2FPjiX%2FEL1ko6DaGnBvmtgCl7Ivu4FcF7Lc][b]下载[/b][/url] (18.66 KB)
b#~ | I0~:X t*Y|o
[/color][color=#ff0000]3 天前 08:28[/color]
i.J#l/@\4zw2Z
!b1K9B@ F&I g^4X4G]
[align=center][color=#ff0000]厨神贴士[/color][/align][align=center][color=#ff0000]-Q KO j.^
[b] 厨神贴士[/b]
#j Y#EKLXw
@u
1、椰浆没有甜味，因此要往红米中加糖，来增加甜味。
~ G*Wr/WDo4~XQ8k
2、红米一定要用清水浸泡一晚，才容易煮熟；用电饭锅煮红米时，水量要稍多一些，否则红米会太干身。
VP Bgkj
3、蒸制红米期间，要留意锅内的水量，待其快烧干时，添入适量开水便可。
8\-b7J"^;yT mZ
4、除了用红米外，还可以用紫米、黑米来作成糕点，烹调方法同右。
(t*[ ZN.d G/?,n7a S
5、想让红米更具有粘性，可以掺点白糯米同蒸，使红米糕不容易散开，口感更有弹性。 [/color][/align]
在线客服(1)