查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 lQx5p
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好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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把西兰花剪成一朵一朵的小花
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/uH:\%u,q0TD$D 在准备点蒜末
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锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿)r9G\(Y9^"D:Y$C$R
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来XEzw0~o)r

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PUWg(xEiL }mA[ 捞出来以后在上面放上蒜末和捏碎的干辣椒
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再淋上点海鲜酱油和鸡精　yE$k&v?

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!DpDYX8?-u9a@P 然后在锅里把油烧热,直接淋在菜花上 Y+d$u:b
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d @PR'M 最后把菜花拌一下就可以了,超级好吃
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