查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

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主料:ph%QHG h:P[
牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了)x&|L.q1^&mSxz
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]&bRj8T*cr/W
配料:8P`8hn?kPm/FL
土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個);Z Ex_b(y/o
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配料切成塊狀
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k/xC)of5Hj 牛腩切成塊狀
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牛腩加半鍋水煮開後中火15分鐘5xp-m+KOov
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放入土豆胡蘿蔔等不易短時間煮爛的配料
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全部煮沸
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c0l.~] y*P jTU*g 加入咖喱料35g,攪拌均勻$V,[O'^9m(e4D
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
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nG:M 攪拌均勻後小火1小時或者放入電焐煲中煨爛7f3Q-e~i
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出鍋前加入青椒,青椒煮熟後就可以吃啦$GRa s-g4Q\
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]
5U#N3w:IV\8@ 看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃
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給寶寶準備好了特别營養的一餐
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这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]
)WAP#i3V,UO3v3o?f? 这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]
\4wCB] gWI-]4? 上海菜,粤菜都是清淡的.B-g7nQ#V K.m'X?'m
楼主的配菜是什么啊?看上去不错的说.

看上去不错噻8rl|7^'M.V*I-c
那牛腩做的 fYj2^xDf*I
诱人啊^,U1`K+g(lQ,d#ja
流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。