ls591101 2009-3-21 08:50
型男厨房----川味酸菜鱼[7P]
[img]http://images.dayoo.com/life/meal/site1/20080917/6632401396613231240.jpg[/img]^ry}E
[1P iN2l&|kn
[font=宋体][size=4][color=blue]烹制方法(三人份) 7\0a Vx_M;u&JK&s2M
IJ-S$wt Pg{?L^
材料:鲩鱼鱼腩(840克)、酸菜鱼调料包(1袋)、咸菜(500克)、花椒(2汤匙)、姜(5片)、葱(1根)
2Ax;gJ8v\$h*u Q)m*J
腌料:鸡蛋清(1只)、盐(1/3汤匙)、料酒(2汤匙)
{d8B+M:]%d-R
调料:油(3汤匙)、白糖(1/3汤匙)$L{&z.q;Y
HV8o
(f8Aq)e3f*zKB
d!A
pH0svSm1k.TR
[img]http://images.dayoo.com/life/meal/site1/20080917/2712600370548919490.jpg[/img] E(iRWI*o'V4aa
2w[)rw0Td;E`
[font=宋体][size=4][color=blue]1 鲩鱼洗净剔去鱼骨,顺着纹理斜切成片;葱切成段,姜切成细丝。[/color][/size][/font]
/aEJcDE
HdCA
;CN(i+a"N9s3J
[img]http://images.dayoo.com/life/meal/site1/20080917/8368779623395079830.jpg[/img]^D#{,j*F;vx~^)x&a
DrGcB/f!l
[font=宋体][size=4][color=blue]2 将鲩鱼片置入大碗内,加入1只鸡蛋清、1/3汤匙盐、2汤匙料酒、姜丝和葱段拌匀,腌制15分钟入味。[/color][/size][/font]Jh3Ak:V.JU6A9o
8ik)v}7|f[6M7x
[img]http://images.dayoo.com/life/meal/site1/20080917/4406642802448419807.jpg[/img]
txC/BS,@"f)P8G
:e*^zp
}9NG8G
[font=宋体][size=4][color=blue]3 酸菜冲洗干净,斜切成条状。[/color][/size][/font]'B-Ho-d;Fv'Zx
Jc$Ur;Csj,Xc#c
[img]http://images.dayoo.com/life/meal/site1/20080917/6136958909443586045.jpg[/img]
+d:i+j8OGS)f||1r
Xe/R{Il(X
[font=宋体][size=4][color=blue]4 烧热锅内3汤匙油,以小火爆香姜片和花椒,放入酸菜大火翻炒45秒,至香味溢出。[/color][/size][/font]