hansebin 2006-9-15 16:19
五香鸡肉松
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配 料:7i5{[vO,s:g-V
1、鸡胸肉半斤。\Lg&\T%c
2、白糖一大匙。
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3、酱油一大匙。(O0FBBjLd
4、老姜一小块。w0j
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5、五香粉半咖啡匙。3he#C_Q0Y
6、盐适量。%{ p&j-Tx#ym,G
[img]http://www.haochi123.com/upload/2006_1/images20061117561954528.jpg[/img]9lr ^zfZ$XhTeO
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·操 作:3^Y@l+N9^;v2t
1、将鸡胸肉切小块,姜剁末后加两匙水泡上。*l?%Yx3I"ot7X
[img]http://www.haochi123.com/upload/2006_1/images20061117572414526.jpg[/img]l#} uo
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2、把鸡胸肉放锅中煮10分钟后,捞出沥干水份。7u8d;Z%{0ND L
[img]http://www.haochi123.com/upload/2006_1/images20061117574996830.jpg[/img]
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3、趁热放菜板上捣茸。0{;A+P#Z @#J3K
[img]http://www.haochi123.com/upload/2006_1/images20061117582029578.jpg[/img]5^Z&m-d!xY[
4、然后用斤撕成细丝(我没撕太细,时间不允许,你们在做的时候尽量撕丝一些)。9?0e%xo4s
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[img]http://www.haochi123.com/upload/2006_1/images20061117585413954.jpg[/img] xKL^u
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5、用漏勺滤去姜末,只取用姜汁。
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[img]http://www.haochi123.com/upload/2006_1/images20061117592925646.jpg[/img]:F2aHf/A0\
6、将所有调料放入鸡肉丝中充分拌匀,放入微波炉里,用高火烤五分钟(不加盖)。 p:yadJ+w
[img]http://www.haochi123.com/upload/2006_1/images20061117595812157.jpg[/img]!{` i%nnF\
取出晾凉后即可食用。
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[img]http://www.haochi123.com/upload/2006_1/images2006111803057717.jpg[/img][/size]