ls591101 2009-2-26 17:40
美女厨房----白果甜芋泥[9P]
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[font=宋体][size=4][color=blue]烹制方法（两人份）
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材料：芋头(500克)、白果(150克)
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调料：油(1碗)、白糖(1/3杯)
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[font=宋体][size=4][color=blue]1 芋头去皮洗净，切成块状；白果洗净，沥干水备用。[/color][/size][/font]
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[font=宋体][size=4][color=blue]2 烧开半锅水，放入芋头块，加盖开大火隔水清蒸20分钟。[/color][/size][/font]:k6|:ei.SG*H BY
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[font=宋体][size=4][color=blue]3 取出蒸熟的芋头，趁热将其捣成泥状。[/color][/size][/font]
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[font=宋体][size=4][color=blue]4 烧热1碗油，洒入少许盐，放入白果以中火炸1分钟，捞起趁热加入1汤匙白糖拌匀。[/color][/size][/font] j?[r,T%cqJq f
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[font=宋体][size=4][color=blue]5 烧热1汤匙油，放入白果拌炒15秒，加入1杯清水煮沸，盛起待用。[/color][/size][/font]
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[font=宋体][size=4][color=blue]6 烧热3汤匙油，倒入芋泥拌炒几下，加入1/3杯白糖，以小火炒至白糖溶化。[/color][/size][/font]
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[font=宋体][size=4][color=blue]7 倒入白果糖水，与芋泥一同拌炒均匀。[/color][/size][/font]
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[font=宋体][size=4][color=blue]8 开小火边煮边搅拌，煮至芋泥表面起泡泡，便可出锅。[/color][/size][/font] a^| M(H[
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1、芋泥以用猪油炒为最佳，因为芋泥会更加香浓美味，不过猪油的胆固醇和热量较高，想吃得健康放心，可以用植物油代替。:\ r7E |x;r f
2、芋头要买荔浦芋头，即槟榔芋，其切面呈槟榔纹，蒸熟后会粉滑香口，容易捣成泥状；想省时省力，可以将蒸好的芋头用搅拌机打成泥。 j'J|[%`
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3、白果油炸时，极易出水溅起油花，除了要在油中洒盐外，还要戴上手套，以免被热油烫伤手。H"A] L"C8u Jc1s$Ybm l
4、芋头属吸物类食材，非常喜油，先用油炒一下芋泥，可使其更为香滑顺口。
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5、炒芋泥和白果糖水时，切记要用小火，开大火容易炒焦粘锅，使芋泥发苦难入口。
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