释怀 2009-2-23 08:44
明天的早饭今天做——豆渣韭菜饼
吃完晚饭，提前把明天的早饭预备好，早上就不用早起，可以多睡会。kb f*U$San:V:I
1XE.u8s7iS$G Q
做豆浆余下的豆渣，富含丰富的大豆纤维，扔掉怪可惜的，做饼吃吧
dgH S k!{-y
r0q6L&U7B*kbKJI
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_db6534af55f36c916d5bXW8aJ6sc4eWw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502022&k=6ec9833a9197ef8936c08c8a427980bb&t=1235349725¬humb=yes][b][color=#0000ff]090222-08.jpg[/color][/b][/url] (77.61 KB)
x'{-qa4\#rMl]
2009-2-22 21:49 hp+`Td3Sc)j ee
oY@
j.W?G l E
p1t/~Nv X!h5H
豆浆渣，加点韭菜进去+[I BHJ
&I4]$E Y:X3Q
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_3ba99173c526f5d5bb8ba299Obap2n69.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502023&k=2bb41fda4ea6a29b9f1c613a4423c229&t=1235349725¬humb=yes][b][color=#0000ff]090222-09.jpg[/color][/b][/url] (52.3 KB)M%[1eD @$N
2009-2-22 21:49 SL9M
gk!x
ay]$v9u6{
.v
f {3?%D XFL%L5Rw.W
加面粉、鸡蛋、盐搅拌均匀q.K3Uj Z$R]K-^#EV!?
)T$c _$K+P k H8jx
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_7be1fb33aa57030b6cb1XZOX88hcU99q.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502024&k=1aed171522f45d50d03ef5e209ffe794&t=1235349725¬humb=yes][b][color=#0000ff]090222-10.jpg[/color][/b][/url] (70.43 KB)
*D(u,z"{ XvI
2009-2-22 21:49 y7}0MOl${0c TS s
p5I1X)J
D
xc{"YN s
平底锅烧热，到入少量油，放入适量搅拌均匀的主材 F'G
[0rK'_
j zz$oU:w
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_66f696f2d19b49a518ecM6668pTM6TOz.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502025&k=e4197ba7721f23dcce9e1c3bbb9a78c5&t=1235349725¬humb=yes][b][color=#0000ff]090222-11.jpg[/color][/b][/url] (78.07 KB)D V$V \!Sa5|
2009-2-22 21:49
`,f Lv#z6nL(c%f
f+k8qC r4e~;gP+l
"U;Ot%G-C4m6n3Y
烙至面饼成型后翻面，待两面变色略焦黄X.b K {w
出锅咯*h2]/hax*[V$}
&Kh4W G8lk9W
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_bc3142d44fa21aac57abZGx53z3gL99U.jpg[/img] n0] E*?.a{4i2g'r
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502027&k=18c8e68fd58d21804ccf56f39ddd581a&t=1235349725¬humb=yes][b][color=#0000ff]090222-12.jpg[/color][/b][/url] (79.26 KB)*U6j/H!Z3F H~V+CH x
2009-2-22 21:516t \C)Yz ew c
(bJuR.@;VDg Wi
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_933c7db92d3fe8cbaf00NkurKbYrxjDs.jpg[/img]
m H:u2{-k4ss*Ty6e
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502028&k=f90964c75eb9bf35ab4bc8b1b8a41dfc&t=1235349725¬humb=yes][b][color=#0000ff]090222-13.jpg[/color][/b][/url] (73.79 KB)np s
pn [:O%y%F
2009-2-22 21:51
I/k0v Lc/pf"{
M0H(Xg:dn t)d5d;v(ij
l4C7Bb-q:zU-n
nrE6\&ZU
切开装盘
yPH/UvQ
J b R(S!o2Qy
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_b766dda22d1d37eee0933l3XC313R1hC.jpg[/img]
v9f:Nh6]v'[
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502029&k=274fd60618dacfb5aaa5ab009496b0cc&t=1235349725¬humb=yes][b][color=#0000ff]090222-14.jpg[/color][/b][/url] (82.14 KB)
)t!G-x_3f?9kG
2009-2-22 21:51S.dc5Xj!i0Y0V
C1Y
U#C u8`8{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0902/20090222_c4a6a06a5f5523f98ec5x0rCC4yCuy95.jpg[/img]
B
~r [ DlZ
[img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=502030&k=5dac51022930f919ea7bff7bc84a81dd&t=1235349725¬humb=yes][b][color=#0000ff]090222-15.jpg[/color][/b][/url] (77.67 KB)Rs
VD"sB;Lb
2009-2-22 21:51
在线客服(1)