hlt 2009-2-19 04:45
豆腐蟹肉扒豆苗
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[size=4][b]材料
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[/b] 豆苗 一斤
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嫩豆腐 二個7BFCz |
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假蟹肉 三小條#I8r9R!Mf!b!j"a@3[
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[b]勾芍調味料[/b]
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大白粉 二湯匙
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鹽巴 半茶匙
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蠔油 一湯匙
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胡椒粉 少許(g'FK.Rk:L%K%E+W ]Q
醬油 一茶匙
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清水 一碗
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[b]作法[/b]
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(1) 先將豆腐切丁, 豆苗洗好, 假蟹肉切斜片
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(2) 開水至滾後, 加半茶匙鹽, 放入切丁豆腐, 煮一分鐘既可, 輕輕把豆腐出來淨水待用
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[color=red]此舉為清除豆漬味, 而煮時豆腐不易碎.[/color]
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(3) 開鑊待紅後, 加入一湯匙油, 跟著將豆苗放入,1]%H7WDk
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(4) 翻抄二分鐘, 豆苗已經是收縮非常, 煮至七分熟
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(5) 將青菜苗放上伴碟四周, 增加美感食慾, 但留下中央空間
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(6) 將調味料勾入, 待勾成後加入豆腐再煮幾分鐘 o`$k*~
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(7) 將煮好的豆腐倒入碟的中央地帶
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[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01073.jpg[/img]
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(8) 最後加上假蟹肉, 【豆腐蟹肉扒豆苗】就完成了
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(9) 青菜(豆苗)嫩綠可口, 蟹肉鮮豔美味, 豆腐嫩滑, 又好看好粗平宜的家常料理[/size]j M%Qx5ltU
[img]http://i205.photobucket.com/albums/bb244/ltang_2007/food/DSC01075.jpg[/img]
cake810810 2009-2-19 19:13
材料需要得很简单，不知道味道如何，老婆的口味比较重哦
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