释怀 2009-2-1 20:37
洋葱咕老肉
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2009-2-1 19:25YL6R2c,r%w}
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主料：里脊肉、菠萝、洋葱
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辅料：青椒、红椒、葱、姜、生粉
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调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）
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2009-2-1 19:25r
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1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用
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2.菠萝切丁备用5WO @2f4H7\@ nF
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3.洋葱、青红椒切片备用
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2009-2-1 19:25
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待烧的合影
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2009-2-1 19:25
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4.锅内入油烧热，把肉下锅炸一遍，捞出
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2009-2-1 19:25
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再炸一次，这样才能外焦里嫩YH#j T{\
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5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐
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2009-2-1 19:25
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6.锅内加少许油，放入番茄酱翻炒，再加少许水
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2009-2-1 19:25:]
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7.加入炸好的肉块翻炒
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8.在加入洋葱、青红椒片
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9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。
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hina59 2009-2-2 00:50
很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.
qiushengfu 2009-2-2 14:09
感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑
alite 2009-2-3 03:17
这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看
POP2012 2009-2-3 22:36
感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!
oetzi360 2009-2-4 10:36
很甜的菜.呵呵. o{8pax2o#y
我还是比较喜欢吃辣的.fbg6U%o&m4]$k
楼主的作法还是很详细的.谢谢.
shuangqi993 2009-2-4 15:44
只好用一句俗话说了"好吃又好看."赞啦!
say19830131 2009-2-4 16:05
嘿嘿，真不错，看着都流口水，抽空自己照着做做
shift123a 2009-2-4 20:24
一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。
lisizhangsan 2009-2-5 00:54
以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样
great1983 2009-2-5 01:44
我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。{1p%{ V6z)E&_U
不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````
liyu19860110 2009-2-5 03:41
看着看着口水就下来了。。
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人啊。还是肚子重要啊。。~0h^ XP3[ P,?^1s4{%c
要温饱之后才思淫欲啊
金贝贝 2009-2-5 08:54
回复 1楼 的帖子
流口水了我 真可为 色香味 俱全 好东西 我也要做一个试试
宝马BMW 2009-2-9 23:08
没想到这个菜的做法这么简单,楼主做的让人流口水,顶.
saner3210 2009-2-10 01:18
很诱人我会在家里学学做的不知道怎么样谢谢楼主
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