李渊 2009-1-12 22:16
香芋扣肉
原料:五花腩肉2斤.荔芋1只(大).陈皮半角(浸软切成茸).蒜头6粒(切成茸).姜茸少许 VOu"N4?y}n9t
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调味料:南乳2小块.柱侯酱2匙.糖2匙.蚝油2匙.鸡精.绍酒2匙 %{x9T
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1:烧热白锅把五花腩肉皮上的毛烫去.然后烧开水滚五花腩10分钟 3d5}1v
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2:把五花腩肉放入高压锅(大火压10分钟.在用小火压10分钟).用筷子可插入皮内即可捞起,涂上老抽.用牙签插匀五花肉皮,肉汤留起来。 {~
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3:烧红锅下油.改为中火.轻轻将猪肉从锅边滑下.肉皮向下.为免油溅.炸时要加盖.但不需盖严.留一小隙透气.炸至金黄色.移出猪肉.香芋去皮切成1厘米厚块.炸成金黄色即可捞起.留少许油在锅。
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4:爆香蒜茸.下调味料.加肉块肉汤调好味拌匀. 2B
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5:以一块芋头夹一块肉排在大碗内.淋多余酱料在面上.入锅内中火蒸至酥软.约1小时。 G3o7GIp/[:J
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6:焾香而不腻人的香芋扣肉完成了2w6Y!~cR
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7:剩下的肉汤在煲一个老火靓汤:莲藕淡菜煲脊骨 ?_^~jP|.E$t
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莲藕去皮切块.淡菜用清水洗干净.猪扇骨用水滚下.陈皮一小块.姜一块.蜜枣1粒.全部材料放进肉汤里用高压锅(大火压10分钟.在小火压20分钟)。 c'YB8Hep
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