奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，
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听说有不少土特产5UV*}"V6[5CaU
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就在家门口，又岂能放弃呢！
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第一次，真的是第一次，\ O&S5q)o;}y0o#O
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混在一群大妈大爷的队伍里面
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也挑点便宜货，挑点新鲜玩意*x}%rl6l
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对我来说，吃是最重要的&BMP t%];oR
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买了点腊肉，买了点推荐的什么高蛋白什么玩意
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晚上就直接下菜了， 哈哈[;{C~ nPOG2x
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蒜根腊肉小炒]/k6T^ Nw/@r`
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腊肉，是纯精肉的，还算是比较干的，
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊
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划算的，买了一斤，先尝尝鲜
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2008-11-24 10:37
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切一段放在水里浸泡，我一买回来就切了浸泡了.RpE(z*uc
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天h,}PM)V2Vz8wH"?
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老公昨天买的久久鸭的豆腐干说是不吃了)cn*^ N!a+gfEk
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我也给切成薄片一起炒了S
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大蒜取的蒜根
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2008-11-24 10:371I cK#jjf(t
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，
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就放黄酒
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2008-11-24 10:37
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等黄酒全部烧干了，把肉盛出来~
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然后把大蒜根炒一下5nB ]0N:L7{vH N%I-o-|
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2008-11-24 10:37y bh.w*h8WC
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然后加香干，因为香干本来就是久久鸭的，是有味道的Z0S#f
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐\$S9]p$C1c
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖p3? X9i
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2008-11-24 10:37,Jw,N7pD7[
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再作少许翻炒就可以出锅了
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了 Y?1N)UPy!PX
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2008-11-24 10:37`5d lyx
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事实证明，还是稍微咸了一点， 不过搭搭饭正好
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除了有点咸，味道真是很好，
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肉很香，真的很香CJ*T8b^(K
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2008-11-24 10:37`g;V:m@H!m
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤5} \mt(L
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给我家小姑子送去，他也特别喜欢吃
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还有腊牛肉的，33元一斤，今天是最后一天了 ohC9^e/jv"H
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青椒木耳什么高蛋白小炒R%}ZC7mL
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先给大家看看 g"f;y2[?8gC
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2008-11-24 10:37
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2008-11-24 10:37
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的
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2008-11-24 10:37
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蒜片先炸一下，炸出香味
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2008-11-24 10:37
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炸出香味后，加那个什么花生高蛋白.@ \4_ ?f]
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2008-11-24 10:37
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然后加木耳，加盐，加点水焖制一会儿/R;l.Q
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒*T-L Y8H JX^3H9V
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2008-11-24 10:37:f jw NU}h1h
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳U#U'yBU0m@V'Q
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2008-11-24 10:37
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最后加点葱就可以出锅了
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2008-11-24 10:37Q6R0hZlu Cy
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口感有点类似于生麸
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但是又比生麸爽滑，也比生麸细腻
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右%d!V:E7h2~ ~%Q~&z
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另外吃了个水芹
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2008-11-24 10:37,w%r k:I$wc z)J`
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还有个平菇蛋汤
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了6d|2Vre
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2008-11-24 10:371}:z\ wbf5c/f
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花菜木耳咸肉
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自己家里爆腌头的咸肉，很香
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2008-11-24 10:37
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今天的功课就做到这里了
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