查看完整版本: 我做的泰国餐

我做的泰国餐

[b][size=3]我今天做了Gingered Scallop & Shrimp in Coconut Souce(椰汁姜味扇贝和虾）和Stir Fry String bean（炒四季豆），炒四季豆已经被我改良成中国式的了。[/size][/b]
PIZ4^I6l [b][size=3]椰汁姜味扇贝和虾：[/size][/b] JO_1dT[gK F+Q
[b][size=3]材料：扇贝，虾，姜，椰汁，西红柿，Bell Pepper（不辣的辣椒），蘑菇，蒜，青檬，黄油，糖[/size][/b]
6X#K/_)sI5D$S [b][size=3]先把虾去肠，洗净，去壳：[/size][/b] !z"||`6I
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[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DHkGhyED.jpg[/img][/url]8pxE#F]

`[K-[&b4TSP [b][size=3]把扇贝切成中等大小：[/size][/b]
4QN5GoUf@5i   C}Q%qT's2A1sc:g
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DdkGhyED.jpg[/img][/url] *}9{y%J9R9P2z5N7q
[b][size=3]姜片，西红柿，大蒜和青檬片：[/size][/b] le)T8Kgo
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/494/DekGhyED.jpg[/img][/url] d.[_rC1V+a3|9ZF
[b][size=3]把黄油放入锅中用中火化掉，放入扇贝，虾，西红柿，姜，蒜，青檬片：[/size][/b] `US&{\"w-HoN8@OE
[url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CqkGhylL.jpg[/img][/url] s-U k$gr c?
[b][size=3]再放入半杯椰汁（无糖）：[/size][/b] 1w(bE
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  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CQkGhylL.jpg[/img][/url]
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p5C7uSfY&A [size=16px][b]放盐和糖，待虾和扇贝熟后起锅：[/b][/size]
0U&cP!Yjx   [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CFkGhylL.jpg[/img][/url]
WlT R r [size=16px][b]把Bell Pepper丝和蘑菇炒熟，倒入扇贝和虾：[/b][/size] 4z$GI9NjzQEb9I
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/ClkGhylL.jpg[/img][/url]
,GGG ~@ mA [size=16px][b]最后淋一点青檬汁就做好了！[/b][/size] 0o.V'O+eX$Rb"Rq&TN
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/677/CEkGhylL.jpg[/img][/url]
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9|w8D8rq4[m)s [b][size=3]炒四季豆：泰国式炒四季豆是用肉末和小青椒一起炒，这两样我都没有，就用干辣椒和蒜末代替。[/size][/b]
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nV [b][size=3]材料：四季豆，干辣椒，蒜，糖[/size][/b]
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[b][size=3]待油热后，加干辣椒，把四季豆倒如锅中，炒几分钟后放糖和盐：[/size][/b]
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[b][size=3]起锅前放入蒜末就做好了：[/size][/b] !~Nf [Y!NPPM
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IOkGhyFB.jpg[/img][/url] !bm-Wj p
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[b][size=3]最后配上泰国茉莉花米，很好吃的。[/size][/b]#T&Kix(A8KR ?
  [url=http://club.chinaren.com/wrapper.html?msgid=135573173&url=http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg][img]http://clubpic3.chinaren.com/uploadfile/200810/886/IukGhyFB.jpg[/img][/url]