btta 2006-8-5 10:02
[轉貼]茄汁鱼片(图解)
[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_5620402061528912263271.jpg[/img] h
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原料: 草鱼600克、洋葱1/2个,青椒1个,菠萝片100克、姜片10克。l5HCCJ(Bu2he to
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调料:番茄酱4大匙、白醋1大匙、酱油1大匙、白糖1/2匙、香油1大匙、生粉1大匙、蛋白1个、盐1/2匙、酒2大匙。
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_57204020615285431317072.jpg[/img]7c2@'o@X;EE;C
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洋葱,青椒切块。
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_57204020615289431435673.jpg[/img]CU2j!e6L
鱼片用酒、蛋白、生粉拌匀。4p[j3rP+X/_V6V
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_58204020615283042739474.jpg[/img]W`yVq1N:j$mqn
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热锅中放油,稍加煸炒。y sa2v)Z@
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_5820402061528684311475.jpg[/img]
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炒至七分熟,放进洋葱,青椒。
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_59204020615281051780076.jpg[/img]1zhoNF
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然后再倒番茄酱。s+C/B:n%U
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[img]http://news.xinhuanet.com/food/2005-04/07/xinsrc_5920402061528466892177.jpg[/img]
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茄汁鱼片就完成啦!