查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]
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[align=center]主料：
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[color=seagreen]菠菜 3 棵[/color]'T`S+JBpY;F
[color=seagreen]黑木耳 半杯~l1g$z?0lc;}
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]+V5`F9x+{z)Z(H.x!~ b
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b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜9Q/^5f1kV6Z
c. 水淀粉|D#_0zw%y
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q@:Yj&QMn 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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hH.W4H+zC*H0m 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘
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3. 嘗味，加入黑木耳繼續燜燒入味
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;b0H;|:m6` I [/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤+k1I9b E UU
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iIFlq~"~AC 5. 取適量的湯汁入鍋，加入水淀粉勾芡#Dxk3O*{N9G
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6. 蹄膀入盤，澆入蜜汁即可kE2Ph!E;K
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦