1件/175克 三文鱼 / j/ Q3 a" u7 ^' X* ]7 O" z0 A* j( `
1小勺 沙拉油 ! _" V) t$ y; U$ h4 D: J2 Y
1小碗 米饭 * U0 I5 f! C7 [8 q* m. M
1杯 热乌龙茶 - j8 L6 R! \7 M) P+ ^4 n0 N' }5 E9 J
少许 海苔
+ b) l7 q4 Z& a5 a7 K  B1/3小勺 美极汁
+ P$ W/ d( z, d+ m5 F2 k1 [$ P+ K绿芥末，随好
, z. J* a% [& A/ ], O4 L少许葱丝
- x/ z5 N! V. y" T' S! {! j$ C1 pc/175 g Salmon ; @$ l# ~# v% z- D! g6 W, O
1 tsp Salad oil
/ H1 d, e0 M/ U+ W7 _) ^2 r1 bowl Steamed rice
6 `; Z) L1 o$ b1 cup Oolong tea, hot 9 z$ \3 D$ ?; u0 r7 q) N
Some seaweed
7 e5 ]7 U- d6 {  E( G1/3 tsp Maggie sauce
+ T+ T$ H2 N3 D+ g. FWasabi to taste . t  W1 o) o0 C# S; i' g8 C1 K
Spring onion, shredded ! A( F& O0 x4 L3 j6 |& K5 ^# R' \6 U

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/ _6 l5 y2 V+ i' w9 x1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
, t8 l6 H) A) g) ~8 dSprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
% G  V5 u% P4 O. H+ u9 D2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
8 q: ~  d/ D& N% n7 g3 \9 v  b4 x$ I7 jHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
/ h# D. q( E% ~, o, p+ y9 F3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
) t5 k6 f- m' T! w: P7 d5 RScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve.
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！